The good news is that there are some lifestyle hacks - little changes that improve men life in a not-so-obvious way - that may help you lose weight without making any other changes! You don't have to go on a strict diet or hardcore exercise plan; just make these 10 simple changes and you can see the dress sizes slip away.
1. Eat Eggs For Breakfast
The International Journal of Obesity published a study in 2008 that showed that people who ate eggs for breakfast lost more weight over time than people who instead ate a bagel with an equal number of calories.